Kids Fitness
Fun. Fitness. Foundations for Life.
Specially designed kids fitness classes (ages 4–18) to build coordination, balance, strength & confidence – all through fun, safe activities.
VHR Sports Kids Fitness Program (ages 4–14) offers fun-filled classes designed to build strength, balance, agility, and confidence – all through safe and playful athletic activities.
Our Training Approach
Who Can Join?
-
Little Champs (Ages 4–6)
Fun, playful activities that build balance, coordination, and love for movement. -
Young Athletes (Ages 7–10)
Foundation training in speed, agility, and fitness to stay active and healthy. -
Rising Stars (Ages 11–14)
Developing strength, stamina, and sports skills for school & other association competitions. -
Future Champions (Ages 15–18)
Advanced training for serious athletes preparing for tournaments and higher competition.
Parents Love It Because…
- Safe & age-appropriate training
- Olympic values: Respect, Excellence, Friendship
- Certified athletics & kids fitness coaches
- Focus on fun-first approach – kids love coming back
- Focus on Long-Term Athlete Development
- Builds a strong base for any sport in the future
- Quarterly Progress Review
- Small group and 1-on-1 coaching options.
- Friendly, motivating, and professional training environment.
Health Benefits
- Stronger muscles
- Stronger bones
- Helps improve sleep cycle
- Improves mental health
- Decreased risk of diseases
- Improves immune system
- Improves circulatory system
- Improved cardiovascular system
- Improves metabolism
Brain Development
- Develop fast paced thinking
- Problem solving
- Increased spatial awareness
- Focused concentration
- Develop tactical thinking
- Develops goal setting
- Follow instructions
- Develop mental strength
- Critical thinking
- Builds perseverance
Social & Emotional Skills
- Builds confidence
- Performance satisfaction
- Turn taking & sharing
- Team work
- Sportsmanship
- Leadership skills
- Builds self-esteem
- Develops time management
What Our Athletes Say
-
Coach Digambar is highly knowledgeable, motivating, and attentive to individual needs. His training sessions are well-structured, focusing on strength, mobility, and injury prevention. I’ve seen noticeable improvements in performance and fitness. He genuinely cares about progress and pushes you to achieve your best.
Highly recommended💯🔥.
-
Mr. Digambar is an exceptionally dedicated, disciplined, and passionate athletics coach. He manages all the children with great patience, care, and professionalism. I’ve seen remarkable improvement in my child’s performance, confidence, and overall fitness under his guidance. Truly one of the most inspiring and effective athletics coach we’ve had the pleasure of knowing.” Thanks a lot Digambar
-
Digambar is a dedicated and passionate athlete with an unwavering commitment to sports and fitness. VHR Sports was founded with a clear vision—to share valuable knowledge and support individuals of all age groups in achieving their athletics goals.
His approach is inspiring, and the impact is evident across the community he serves. I highly recommend VHR Sports to anyone serious about improving their health and athletic performance. A must for all athletics enthusiasts!
Frequently Asked Questions – Kids Fitness Program (Ages 4+)
Our Kids Fitness Program is a fun and structured way to help children (ages 4–18) develop strength, balance, agility, and confidence through safe, playful athletic activities.
Yes! All exercises are age-appropriate, non-competitive, and designed by certified athletics coaches. We focus on fun, movement, and healthy growth – not heavy workouts.
Your child will learn:
-
Coordination & balance
-
Running, jumping, skipping drills
-
Teamwork & social skills
-
Breathing & relaxation techniques
All while building healthy fitness habits for life.
We keep batches small (8–12 kids) to give each child personal attention.
Parents are welcome to watch, but it’s not mandatory. Many parents like to observe the first few sessions and then let their kids enjoy independently.
Each class is 45–60 minutes, including warm-up, drills, games or event training, and cool-down which includes yoga & breathing exercises .
-
Comfortable sportswear (t-shirt, shorts, track pants)
-
Sports shoes
- Yoga Mat
-
A small water bottle
That’s all they need!
Absolutely. Our coaches are trained to make every child feel comfortable. Many shy kids blossom within a few weeks as they make friends and gain confidence.
Simple! Click on “Book Free Trial Class” on our page, or contact us directly via WhatsApp/phone. Spots are limited, so early registration is encouraged.
