Watch your child grow β in confidence, focus and joy.
Structured, caring athletics coaching in small batches, where every child is known by name β and you see exactly how theyβre progressing every single month.
We build athletes, not just players.
VHR Sports was founded with a clear mission β to make world-class athletics coaching accessible to every child and adult across Mumbai, Navi Mumbai and Thane. Our World Athletics certified coaching brings 10+ years of athletics expertise and a philosophy that goes beyond physical training: building character, confidence, and competitive spirit.
We are the only sports academy in the Mumbai region offering dedicated sports psychology and mental conditioning alongside physical training. Our VHR Performance Index tracks every student’s progress monthly.
Coaching
Find the right fit for your child.
From a child’s very first run to competitive pathways and adult fitness β choose by age, or open any program for the full picture.
Motor-skill development and joyful sports introduction in structured 45-min sessions. Parents welcome to observe.
Athletics event rotation across sprints, jumps and throws, with monthly VHR Performance Index assessments and parent meetings.
Sport specialisation, competitive preparation, individual development plans, bi-weekly psychology and nutrition.
Full professional athlete development β advanced training, gym access, sports science, mental conditioning, competition & academic guidance.
Corporate wellness and stress management through sport. Functional fitness, team sports, and meditation around work schedules.
Coached endurance training for every distance β 5K, 10K, half and full marathon. Periodised run plans, runner-specific strength, fuelling and race-day strategy in a supportive cohort.
Personalised one-on-one coaching for competition prep, injury rehab, skill-gap training, or off-season conditioning.
Dedicated mental conditioning β visualisation, breathing protocols, and performance-anxiety management. The only program of its kind in Mumbai & Thane.
Sport-specific strength & conditioning for athletes who already play β speed, power, agility and injury-proofing built around the exact demands of your sport.
A science-backed fitness program for JEE, NEET, CUET, CA & Olympiad aspirants β short, structured sessions engineered to sharpen focus, memory and stress resilience so students study better and perform on exam day.
Not sure which program fits your child? Answer a few quick questions and get an instant recommendation.
Find Your Program β 60-sec QuizBody, skill and mind.
Every session follows the same complete method β from the opening prayer to structured drills to closing meditation. This is real training at Lodha Amara, Thane.
Mind Athlete
Champions are built in the mind first. We are the only sports academy in Mumbai, Navi Mumbai & Thane offering dedicated mental conditioning alongside physical training.
Sports Visualisation
Olympic-level mental rehearsal techniques used by world champions.
Breathing & Focus Protocols
Pre-competition sequences designed to reduce anxiety and sharpen focus.
Performance Anxiety Management
Build psychological resilience and thrive under competitive pressure.
Pre-Competition Mental Prep
Structured race-day routines for consistent peak performance.
Schools & Corporates.
Structured athletics brought into your school β aligned with curriculum, age-appropriate, and tracked with monthly progress updates to school management, quarterly in-person reviews and a six-monthly PDF report. On-site anywhere in Mumbai, Navi Mumbai & Thane.
Invest in your team’s health, help reduce attrition, and build a high-performance culture through sport β designed around busy corporate schedules, at your office or a nearby ground.
Batch Timings.
Flexible slots designed around school hours, work schedules, and family routines β no excuses not to train.
Easy access from Thane, Mulund & Navi Mumbai
Across the city.
Our flagship academy runs in Thane, and new VHR batches are opening across Mumbai. Find your area β or register interest and weβll open one near you.
Our flagship academy at Lodha Amara, Kolshet Road β structured athletics coaching for ages 4 to adult, seven days a week.
Visit the academy βBringing the VHR method β structured training, small batches, monthly progress updates β to families across Kurla and central Mumbai.
Register interest βThe VHR method for SoBo families β professional structure, measurable progress, and mental conditioning no other academy offers.
Register interest βStructured, certified athletics coaching for the western suburbs β from first steps at age 4 to competitive pathways at 18.
Register interest βRated on
Google.
“Coach Digambar is highly knowledgeable, motivating, and attentive to individual needs. His training sessions are well-structured, focusing on strength, mobility, and injury prevention. I've seen noticeable improvements in performance and fitness. He genuinely cares about progress and pushes you to achieve your best. Highly recommended.”
“I've seen remarkable improvement in my child's performance, confidence, and overall fitness under VHR's guidance. Truly one of the most inspiring athletics academies we've known.”
“My daughter now wakes up asking if it's a training day. The small batch size means Coach knows her by name. The monthly reports keep us involved without any guesswork.”
“I am thankful to Digambar Sir for having my 7 year old special son getting trained under his guidance. With much patience and dedication, he looks into minute details of every activity and takes so much care in handling all the kids. This is the first time I am introducing my kid to sports and visibly, he has started adapting and enjoying it. Looking forward to many more positive changes and would like to thank Sir for all his hard work and dedication. It really means a lot!”
“Digambar is a dedicated and passionate athlete with an unwavering commitment to sports and fitness. VHR Sports was founded with a clear visionβto share valuable knowledge and support individuals of all age groups in achieving their athletics goals. His approach is inspiring, and the impact is evident across the community he serves. I highly recommend VHR Sports to anyone serious about improving their health and athletic performance. A must for all athletics enthusiasts!”
Got Questions?
Straight answers about programs, fees, schedules, and getting started. Can’t find yours? We’re one WhatsApp message away.
Ask on WhatsApp See all 15 questions βWe offer programs for athletes of all ages, from young kids to adult athletes. Little Champions starts at age 4, and there is no upper age limit β Corporate Warrior and Performance Plus welcome adults of all fitness levels. See the individual program pages for the age band of each program.
Yes, we offer trial sessions for athletes who want to try out our programs before committing to a full course. Please contact us to schedule a trial session β every prospective student gets one completely free 45-minute trial, with no commitment.
Fees are collected monthly in advance via UPI, bank transfer, or cash. Zero hidden charges β no registration fee, no uniform charges. The monthly fee covers coaching, assessments, and all progress updates and reports.
We have training locations in Mumbai and Aurangabad.
Mumbai β main center: VHR Sports, Kolshet Rd, Kolshet Industrial Area, Thane West, Thane, Maharashtra 400607.
Aurangabad β for hill training: VHR Sports, Hanuman Tekdi, Buddha Leni Road, Pahadsinghpura, Aurangabad, Maharashtra 431001.
New batches are also opening in Kurla, Bandra and South Mumbai, and we run on-site school & corporate programs anywhere in Mumbai, Navi Mumbai & Thane. See Locations for your area.
Our proprietary assessment tracking Physical (30%), Skill (30%), Mental (20%), and Discipline (20%). Every enrolled student is scored monthly. You get a monthly progress update, an in-person progress review every quarter, and a full VHR Performance Index PDF report every six months.
Three things no other academy in the Mumbai region offers together: the VHR Performance Index (monthly measurable progress), the Mind Athlete Program (sports psychology), and the Olympic Pathway (a season planned around competing, with guidance through entry and academics) β plus small batches so your child is never a number.
Start with a free session.
Leave your details and we’ll message you within 30 minutes to set up a free 45-minute trial β no commitment, no fee. Prefer to chat now? WhatsApp us directly.
Find the Athlete Inside.
Book a free 45-minute trial class. No commitment, no fee β just show up and experience the VHR difference.