Athletics Academy in Thane.
Our flagship academy at Lodha Amara, Kolshet Road — structured athletics coaching for ages 4 to adult, seven days a week.
VHR Sports began in Thane, and our flagship academy at Lodha Amara is where the full VHR method runs every single day: age-wise batches from Little Champions (4–6) to the Olympic Pathway (15–18), adult fitness through Corporate Warrior, and the Mind Athlete mental-conditioning program that no other academy in the region offers.
Training happens inside the Lodha Amara township off Kolshet Road — easily reachable from Majiwada, Balkum, Ghodbunder Road, Hiranandani Estate, Manpada and Kolshet, and a short drive from Mulund and Bhandup across the creek. Batches are capped at 15 students, every athlete gets a monthly VHR Performance Index progress update, a quarterly in-person progress review and a six-monthly PDF report, and parents of our youngest group are welcome to observe the first 15 minutes of every session.
Start with a free 45-minute trial class — no fee, no commitment. Most families message us on WhatsApp, visit once, and enrol the same week.
Train with us. Every day.
Lodha Amara
Lodha Amara, Kolshet Road, Thane West, Maharashtra Get directions on WhatsAppFamilies travel from.
Every program runs here.
Motor-skill development and joyful sports introduction in structured 45-min sessions. Parents welcome to observe.
Athletics event rotation across sprints, jumps and throws, with monthly VHR Performance Index assessments and parent meetings.
Sport specialisation, competitive preparation, individual development plans, bi-weekly psychology and nutrition.
Full professional athlete development — advanced training, gym access, sports science, mental conditioning, competition & academic guidance.
Corporate wellness and stress management through sport. Functional fitness, team sports, and meditation around work schedules.
Coached endurance training for every distance — 5K, 10K, half and full marathon. Periodised run plans, runner-specific strength, fuelling and race-day strategy in a supportive cohort.
Personalised one-on-one coaching for competition prep, injury rehab, skill-gap training, or off-season conditioning.
Dedicated mental conditioning — visualisation, breathing protocols, and performance-anxiety management. The only program of its kind in Mumbai & Thane.
Sport-specific strength & conditioning for athletes who already play — speed, power, agility and injury-proofing built around the exact demands of your sport.
A science-backed fitness program for JEE, NEET, CUET, CA & Olympiad aspirants — short, structured sessions engineered to sharpen focus, memory and stress resilience so students study better and perform on exam day.
Thane · Lodha Amara questions
Inside the Lodha Amara township on Kolshet Road, Thane West. Exact meeting-point directions are shared on WhatsApp when you book your free trial.
Mon–Fri 5:00–8:00 AM (early bird) and 4:00–9:00 PM (after school), Sat–Sun 7:00–11:00 AM. Your child is assigned a slot by age group and school schedule.
Yes. Most of our athletes come from across Thane — Majiwada, Balkum, Ghodbunder Road, Hiranandani Estate — and from Mulund and Bhandup. The academy is open to everyone.
Little Champions starts at ₹3,500/month. Every program includes coaching, monthly VHR Performance Index progress updates, quarterly in-person reviews, six-monthly PDF reports and competition preparation — no registration or hidden charges.
Use the form on this page or WhatsApp us at +91 9607118866. We reply within 30 minutes and schedule your free 45-minute session — usually within the same week.
Start with a free session.
One session, no fee, no commitment. Most families visit once and enrol the same week.