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58-year-old disabled Indian athlete Suresh Shankar Welankar prepares to run the Comrades Marathon+

Suresh Welankar Becomes First Disabled Indian to Run the Comrades Marathon

, , Athletics, Endurance Sports, Indian Sports Heroes, Inspirational Athletes, Marathon Training, Motivational Stories, Ultra Marathons, , , , , , , , , , , , , , , , 0

This June, history will be made as 58-year-old Suresh Shankar Welankar becomes the first disabled Indian athlete to participate in the legendary Comrades Marathon —...

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A 7-year-old child and a 27-year-old marathon trainee sprinting side-by-side during a slow-motion sprint session at VHR Sports Academy+

Speed Has No Age: A Sprinting Moment That Inspires Us All

, , Athletics, Athletics Training, Kids' Health & Wellness, Lodha Amara, Marathon Training, Running Technique, , , , , , , , , , , , , , , , , , , , , , , , , , 0

In the world of sports, inspiration often comes from unexpected places. At VHR Sports Academy, we recently captured a...

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Why Even Marathoners Need Technique Training – A Glimpse Into Our Cone Stride Drills at VHR Sports

, , Athletics Coaching, Athletics Training, Marathon Training, Running Technique, Sports, , , , , , , , , , , , , 0

When you think of marathon runners, you imagine endurance, discipline, and miles upon miles of relentless training. But even...

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