Archive for category: Running Technique

A 7-year-old child and a 27-year-old marathon trainee sprinting side-by-side during a slow-motion sprint session at VHR Sports Academy

Speed Has No Age: A Sprinting Moment That Inspires Us All

Team VHR Sports, May 26, 2025

In the world of sports, inspiration often comes from unexpected places. At VHR Sports Academy, we recently captured a...

Why Even Marathoners Need Technique Training – A Glimpse Into Our Cone Stride Drills at VHR Sports

Team VHR Sports, May 11, 2025

When you think of marathon runners, you imagine endurance, discipline, and miles upon miles of relentless training. But even...