Foundation program is for beginners who haven’t been exposed to any outdoor sports activity, CrossFit, resistance training and/or a fitness program. The purpose of this program …
VHR Sports delivers grass root programs to initiate interest in sports, nurtures talent through sports development centers and promotes talent with best-in-class sports properties.
A playground is definitely the place you would like your children to be spending their day…
As any track and field athlete will know, conditioning for one event will be significantly different compared to another.
Athletic training is a measured combination of strength, power, endurance, speed and flexibility, Reactive Power, Acceleration Power, Power Endurance, Strength Endurance short-term, Strength Endurance Long-term, Anaerobic Endurance, Aerobic Endurance, Lactate Tolerance and conditioning. Of course, not all forms of conditioning are applicable to all events and selecting both the right types of training and the most specific exercises is an important, energy-conserving principle…
Nothing gets you to your goals faster than personal training. The experienced coaches will meet with you 1-on-1 to create optimal workouts that drive your success. We’ll train at your convenience with days and times that fit your schedule…
The goal of every athlete is to perform at their best and it requires not only physical skills but mental focus. Negative thoughts, distraction, lack of energy or enthusiasm, depression can impact the players functional behavior. Sports meditation helps athletes to focus on their goal,…
