3-Month Sports-Specific Functional Body Conditioning Program
🔥 Train Like a Champion – The Olympic Way
Whether your child plays football, athletics, basketball, tennis, or any sport – their performance starts with movement mastery and functional strength.
Our 3-month structured program is designed by certified coaches to build a bulletproof foundation in strength, speed, and agility — while keeping it fun and safe.
Why Choose VHR Sports?
✅ Olympic values: Respect, Excellence, Friendship
✅ Professional & certified coaches
✅ Olympic Curriculum with Fun Games
✅ Quarterly Progress Review
✅ Focus on Long-Term Athlete Development
✅ Events, Tournaments & Parent-Child Engagement
✅ Safe, Inclusive, fun, high-energy environment & Motivational Environment
🎯 Program Goals
✅ Improve sprinting speed and explosive power
✅ Build core strength, agility, and coordination
✅ Prevent injuries through smart conditioning
✅ Boost performance in ANY sport
✅ Track progress with performance testing
Who Can Join?
Age Categories:
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4–6 Years
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7–11 Years
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12–16 Years
- 16+ Years
