Performance Plus
Personalised one-on-one coaching for competition prep, injury rehab, skill-gap training, or off-season conditioning.
Performance Plus is our fully private coaching track — a session built entirely around one athlete's goal. There is no shared batch and no fixed syllabus. Your coach works with you directly to break down exactly what needs to improve, then designs each session to move that one thing forward.
It pairs seamlessly with any group program in the academy, or runs entirely on its own. Whether you are sharpening for a competition, returning from injury, or closing a specific skill gap, the whole hour belongs to you.
One athlete. One plan.
The work begins with an assessment rather than a timetable. Your coach establishes where you are — movement quality, strength, technique, the specific thing standing between you and your goal — and builds a plan backwards from what you are training for.
That plan is revisited every session. Nothing is carried over because the syllabus says so; the hour goes where the evidence says it should, and you leave knowing exactly what changed and why.
You pick the time.
WhatsApp us to reserve a time that suits you — sessions are booked one-on-one, so slots are held on a first-come basis.
The full development stack.
Focused peaking blocks in the weeks before a meet — technique, race-day tactics and confidence, dialled in one-on-one.
A safe, gradual load-management plan that eases an athlete back to full training after time out.
Isolate the one weakness holding you back and drill it deliberately until it becomes a strength.
Keep the base strong between seasons with a private plan that fits around holidays and other commitments.
Frame-by-frame video feedback on running form, jumps or throws to lock in cleaner, faster mechanics.
Chasing a personal target that doesn't fit a batch? We design the whole programme around it.
Everything, in one program.
Train around your life.
Contact VHR Sports.
Message us about Performance Plus — batch timings, what a typical session looks like, whether it suits your athlete, and fees. Ask a question and a coach replies the same day.
Or see life at VHR Sports →Good to know.
Yes — Performance Plus is designed to layer on top of any VHR group program. Many athletes keep their regular batch for base training and add private sessions to work on a specific goal, whether that's competition prep, a technical fix or extra load during peak season.
It depends entirely on your goal. A single session can unlock a technique fix, while competition prep or an injury return usually runs over several weeks. We'll give you an honest recommendation after the first session. For committed athletes, The Private Athlete monthly plan (₹24,000) or the 12-session pack (₹26,000) work out best value for longer development.
Absolutely — injury-rehabilitation return is one of the most common reasons athletes book Performance Plus. We start with a careful load-management plan and progress only as your body allows. If you're under a physiotherapist's care, we'll coordinate with their guidance.
Start with a free session.
Book a free 45-minute trial class. No commitment, no fee — just show up and experience the VHR difference.